Remember hula-hooping from your childhood? Have you picked one up since, fondly remembering the fun you experienced while spinning? Whether or not you had success in keeping it up, you're invited to give it another whirl! Come learn how to tone, stretch, and move the body through hooping, as we use the hoop to groove and dance to vibrant music in a playful and friendly atmosphere. Experience a total body workout while having a total blast! All levels are welcome!
SPACE IS LIMITED - ONLY (2) SPOTS AVAILABLE

This seven week workshop (meeting every Monday evening starting on February 20th) is based on the Deepak Chopra's book "The Seven Spiritual Laws of Success". Each week will explore a new chapter of the book including meditation techniques, mantras, breathing exercised and yoga poses. Open to all levels of practitioners.

Create your own Mala Bead Bracelet at Allegory Gallery on Main Street in Ligonier.

Cost includes all supplies for bracelet.

Ending a posture with binding brings it to completion thus taking our practice to a new level. Bound postures unify the physical and subtle bodies, keep the heart open and improve spinal flexibility. These postures should be stable and comfortable but many times students force into a bound posture creating discomfort as the posture becomes a struggle and unsatisfying.

This workshop will focus on working with the individual to create a final expression of different postures depending on each individual. We will explore bound postures and their requirements and prep based upon their particular abilities. This practice is for all levels of practice.

Ruth Rittenhouse has been teaching yoga for 17 years. She has two certifications and is Registered with Yoga Alliance at the Experienced 500 hour level. She currently works with teachers and with corporations in yoga and stress management.

PRE-REGISTRATION IS REQUIRED FOR THIS SESSION

This course will be a time for new students or seasoned practitioner's (who have been away from their practice and are interested in a refresher) to build a foundation for a long-lasting yoga practice. We'll investigate all aspects of a yoga practice including breath, movement and relaxation.